I Need Advice About Whey Protein

[mwolverine8]

Originally Posted by Challa1982

Aside from promoting muscle growth, I think protein supplements might help with restoration - since new skin growth depends upon protein to an extent. Especially the protein that's designed to be absorbed quickly and converted into new tissue.

I'd imagine skin growth would definitely benefit from extra intakes of protein. As for how much it's most likely minimal really. But don't buy protein supplements for the sole reason of skin growth. It should be muscle building. Restoration should not even be taken into account for it

Im very satisfied with my EAS chocolate whey protein, but it only mixes with milk and it takes a blender to mix it right. This setup works great at home, but I often workout in the middle of the day between classes and I dont have time to go home, so I need something I can mix at the gym with water. Any suggestions on a protein and a blender bottle?

Thanks